Participate in one of Sara-Shivani`s interactive workshops that present the most practical and effective elements of yoga, qigong, relaxation techniques, massage and super nutrition.

Each session presents tools and techniques that `naturally` enhance your holistic wellbeing. Sara-Shivani is known for her innovative guidance in presenting eastern modalities of health and fitness in a simple, fun and practical way.

For women and girls she also offers her `lifeshop` sessions- a fusion of ancient and modern health practices that consider feminine physical and emotional needs with the aim of fostering self-empowerment.

Each program is based on Sara-Shivan`s theme `Shizen` (自然) which is Japanese for `nature` and `natural`. The kanji symbols literally mean `self ` (自) and `as exists` (然). Her mantra is ``As you are now, recognize. As you were born to be, remember. As you wish to exist, visualize. As nature intended, live ``

Also available by Sara-Shivani,

1: Personal consultations and corporate classes.

2:Relaxation massage sessions.

3: Health and fitness retreats.

4: Yoga teacher training.

5: Event facilitation, interpretation, and translation.

Sara-Shivani is based in Japan and facilitates programs internationally. Sessions can be in English, Japanese or bilingual. For Inquires and collaboration please email her directly at

Upcoming Events include:

www.sugata.co.jp/workshop/invitation/morning-yoga.html

www.tokyo-yoga.com　　

www.lotus8.co.jp